Happy humpday! Today’s post is about my advancement in Yoga. Though there are no crazy backgrounds no special bends I am very proud of these pictures! I have just started doing yoga this year. I have always had back problems and doing yoga was very difficult as I could not reach any of the poses as I was super tight. I always thought that it was due to my body structure; therefore I never reached any yoga pose nor stretches. I never gave it a try as I was not able to handle a basic pose. Instructors would always be a little bit judgmental, my pilates instructor in FL (not the one in NY I love him and miss him dearly!) would always talk to me as if my body had problems, since I had been training for quite some time and I would not improve.
Thanks to Rolfing I am now able to be myself and have been able to practice yoga and improve in Pilates (I have left my previous instructor and I am now with a super good new one). I surprise myself with what I can accomplish. It is only the beginning but I feel really good! Do not let people tell you you cannot do it or if there is something wrong with you! Never feel discourage and always believe in yourself! And if you suffer from what I do I highly recommend you giving Rolfing a try! It has literally transformed my life! It is a type of massage but focusing on putting your muscles back in their place. As we grow old and stress appears in our lives our muscles get tight and Rolfing brings them back to where they are supposed to! I can attest at the benefits it has bring to my life. It turns out I could not reach those poses in Yoga nor improve in Pilates because my muscles were not where they were supposed to be.
Here are the pics!
Happy Wednesday!! mwaa 💋