As on my journey towards “Make This Year Your Year” one of the changes I wanted to make was to create a more peaceful mind set. My goal is to have more control of my mind where I do not “overact” in certain situations. For example: traffic anger.
I came across this article on The Verge (www.theverge.com) that discussed about this new app for meditation. It is call “Headspace” (image below) and honestly it has helped me a lot.
It gives a free 10 day trial period. I have completed the beginning 30 days and currently able to decide where I want to focus on for the next 30 days. You get different packets that you can choose what is your next area of growth. So far I can say it has helped me a lot to not over react and have more of a sense of peacefulness.
If you are interested on this journey I highly recommend it to you!
✌️out & happy Tuesday! 💋